We just want to take this time to wish everyone a safe and happy holidays! But what does it really take to be happy these holidays and the rest of the year for that matter? Shawn Achor, Psychologist and Harvard Researcher, has studied happiness and has found there are 3 keys to happiness;
1) Be Grateful, 2) Have Deep Social Networks, 3) View Stress as a Challenge
Based on this research be sure to be grateful for what you have, spend time with friends and family and don't get stressed over the holidays, embrace it for what it is, and enjoy! Check out Shawn Achor, and The Happiness Advantage.